The Auralis Journal

The Method of Inner Strength — Auralis guide for women in perimenopause and menopause

Can't Take Estrogen? What Your Other Options Are

You were told you can't take estrogen, and the conversation stopped there. No plan, no follow-up, same symptoms. Here's an honest look at what is usually discussed instead, and how...

Can't Take Estrogen? What Your Other Options Are

You were told you can't take estrogen, and the conversation stopped there. No plan, no follow-up, same symptoms. Here's an honest look at what is usually discussed instead, and how...

Waking at 3am in perimenopause — Auralis Journal

Waking Up at 3 a.m.? Here's Why — And What Actu...

You fall asleep fine, then you're wide awake at 3 a.m. with your heart going. It's one of the most common experiences of perimenopause, and it happens at that hour...

Waking Up at 3 a.m.? Here's Why — And What Actu...

You fall asleep fine, then you're wide awake at 3 a.m. with your heart going. It's one of the most common experiences of perimenopause, and it happens at that hour...