The Auralis Journal

Waking at 3am in perimenopause — Auralis Journal

Waking Up at 3 a.m.? Here's Why — And What Actu...

You fall asleep fine, then you're wide awake at 3 a.m. with your heart going. It's one of the most common experiences of perimenopause, and it happens at that hour...

Waking Up at 3 a.m.? Here's Why — And What Actu...

You fall asleep fine, then you're wide awake at 3 a.m. with your heart going. It's one of the most common experiences of perimenopause, and it happens at that hour...