The Auralis Journal

The Auralis Guide to the Power of Vitality

Which Perimenopause Supplements Are Worth It?

Most supplement guides are shopping pages in a lab coat. This one sorts perimenopause supplements into three buckets instead.What has a decent reason behind it, what is genuinely uncertain, and...

Which Perimenopause Supplements Are Worth It?

Most supplement guides are shopping pages in a lab coat. This one sorts perimenopause supplements into three buckets instead.What has a decent reason behind it, what is genuinely uncertain, and...

Night sweats in menopause — why the night version is worse than a daytime hot flash

Night Sweats vs Hot Flashes: Why the Night Ones...

Night sweats and hot flashes are the same event happening at different hours. The difference is what they cost you. Here's why the night version wrecks so much more, what...

Night Sweats vs Hot Flashes: Why the Night Ones...

Night sweats and hot flashes are the same event happening at different hours. The difference is what they cost you. Here's why the night version wrecks so much more, what...

Perimenopause brain fog — why words disappear mid-sentence

Perimenopause Brain Fog: Why the Word Disappear...

The word vanishes mid-sentence and everyone at the table waits. It's one of the most common perimenopause symptoms and one of the least discussed. Here's what's actually happening, why sleep...

Perimenopause Brain Fog: Why the Word Disappear...

The word vanishes mid-sentence and everyone at the table waits. It's one of the most common perimenopause symptoms and one of the least discussed. Here's what's actually happening, why sleep...

AURALIS Hematite Bracelet worn on the wrist

Joint Aches in Your 40s and 50s: The Menopause ...

Stiff mornings, sore fingers, a shoulder that locked up from nothing. Aching joints are on the standard list of menopause symptoms, and almost nobody is told. Here's the link, the...

Joint Aches in Your 40s and 50s: The Menopause ...

Stiff mornings, sore fingers, a shoulder that locked up from nothing. Aching joints are on the standard list of menopause symptoms, and almost nobody is told. Here's the link, the...

The Method of Inner Strength, an Auralis guide for women in perimenopause

What to Say to Your Doctor About Perimenopause

You rehearse it in the car, then leave eight minutes later with a leaflet about stress. Here is what to write down before you go, how to describe your symptoms...

What to Say to Your Doctor About Perimenopause

You rehearse it in the car, then leave eight minutes later with a leaflet about stress. Here is what to write down before you go, how to describe your symptoms...

The Method of Inner Strength — Auralis guide for women in perimenopause and menopause

Can't Take Estrogen? What Your Other Options Are

You were told you can't take estrogen, and the conversation stopped there. No plan, no follow-up, same symptoms. Here's an honest look at what is usually discussed instead, and how...

Can't Take Estrogen? What Your Other Options Are

You were told you can't take estrogen, and the conversation stopped there. No plan, no follow-up, same symptoms. Here's an honest look at what is usually discussed instead, and how...